Preventive Tips for Hormonal Health
01
Maintain a balanced diet rich in fruits, vegetables,
whole grains, lean protein, and adequate calcium and vitamin D.
02
Engage in regular physical activity, including weight-bearing
exercise.
03
Achieve and maintain a healthy weight.
04
Manage stress through mindfulness, yoga, or relaxation
techniques.
05
Get 7–9 hours of quality sleep each night.
06
Avoid smoking and limit alcohol.
07
Schedule regular check-ups and screenings if you have
risk factors
08
Minimize exposure to environmental endocrine disruptors
(e.g., certain plastics and pesticides).
Myths vs FACTS
Endocrine disorders affect only older adults.
Myth
They can occur at any age
FACT
Obesity is always due to thyroid disease.
Myth
Most obese people have normal thyroid function.
FACT
Extra hormones are harmless.
Myth
Unprescribed hormone use can be dangerous.
FACT
Osteoporosis affects only women.
Myth
Men are also at risk, especially with low testosterone.
FACT
When to See an Endocrinologist
What Sets Us Apart
Consider referral for unexplained weight change, fatigue, abnormal growth, early or late puberty, menstrual irregularities, infertility, thyroid enlargement, persistent high blood pressure, abnormal blood glucose, or suspected hormone excess/deficiency.

Who is an Endocrinologist?
An Endocrinologist is a National Medical Council recognised superspecialist doctor specially trained to diagnose and manage disorders related to hormones and glands. They treat conditions such as diabetes, thyroid disease, growth disorders, reproductive hormone problems, and metabolic disorders.
Endocrinologists often provide long-term care, adjusting therapies as hormone needs change over time.
What is Endocrinology?
Endocrinology is the branch of medicine that studies the endocrine system—glands that release hormones directly into the bloodstream. Hormones are chemical messengers that regulate metabolism, growth, reproduction, mood, and many other vital processes. Endocrinology focuses on how these hormones are produced, how they act, and what happens when their levels are out of balance.

Dedicated Endocrinology Experts

Join us in the crusade to raise awareness about endocrine conditions affecting individuals. Together, we strive to educate and empower the community.
Ailments in Endocrinology
Frequently asked questions
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