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Preventive Tips for Hormonal Health

01

Maintain a balanced diet rich in fruits, vegetables,
whole grains, lean protein, and adequate calcium and vitamin D.

02

Engage in regular physical activity, including weight-bearing
exercise.

03

Achieve and maintain a healthy weight.

04

Manage stress through mindfulness, yoga, or relaxation
techniques.

05

Get 7–9 hours of quality sleep each night.

06

Avoid smoking and limit alcohol.

07

Schedule regular check-ups and screenings if you have
risk factors

08

Minimize exposure to environmental endocrine disruptors
(e.g., certain plastics and pesticides).

Myths vs FACTS

Endocrine disorders affect only older adults.

Myth

They can occur at any age

FACT

Obesity is always due to thyroid disease.

Myth

Most obese people have normal thyroid function.

FACT

Extra hormones are harmless.

Myth

Unprescribed hormone use can be dangerous.

FACT

Osteoporosis affects only women.

Myth

Men are also at risk, especially with low testosterone.

FACT

When to See an Endocrinologist

What Sets Us Apart

Consider referral for unexplained weight change, fatigue, abnormal growth, early or late puberty, menstrual irregularities, infertility, thyroid enlargement, persistent high blood pressure, abnormal blood glucose, or suspected hormone excess/deficiency.

Image by National Cancer Institute

Who is an Endocrinologist?

An Endocrinologist is a National Medical Council recognised superspecialist doctor specially trained to diagnose and manage disorders related to hormones and glands. They treat conditions such as diabetes, thyroid disease, growth disorders, reproductive hormone problems, and metabolic disorders.

 

Endocrinologists often provide long-term care, adjusting therapies as hormone needs change over time.

What is Endocrinology?

Endocrinology is the branch of medicine that studies the endocrine system—glands that release hormones directly into the bloodstream. Hormones are chemical messengers that regulate metabolism, growth, reproduction, mood, and many other vital processes. Endocrinology focuses on how these hormones are produced, how they act, and what happens when their levels are out of balance.

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Join us in the crusade to raise awareness about endocrine conditions affecting individuals. Together, we strive to educate and empower the community.

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Ailments in Endocrinology

Frequently asked questions

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